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Knowledge Nutritionist
  • WELCOME
  • ABOUT
  • SERVICES
    • APPLY TO WORK WITH ME
  • FREE 3-DAY CHALLENGE
  • PODCAST
    • FREE SELF-CARE CHECKLIST
  • CONTACT ME
    • Media and Publications

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  • How to Find Balance and Avoid Food Guilt This Holiday Season

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    How to Find Balance and Avoid Food Guilt This Holiday Season

    By Breanna Baildon

    This year has been a bit crazy. I know it’s been tough with lockdowns, working from home, distance learning. The last thing you want to be stressed about is staying healthy during this holiday season. I know the internet has all these crazy diets, no sugar or carbs, but eat as much cheese and meat…

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