The Knowledge Nutritionist 1:1 Coaching Program
Imagine for a moment, you are energetic, healthy, and confident.
You wake up excited each day.
If that vision seems far away, that’s okay.
You have a lot on your plate. You’re trying to find work-life balance while taking care of your health and wellness. It’s hard. Let me help you.
I’ll meet you right where you’re at, as we dive deep into your routines, habits, challenges, and goals. You’ll get a step-by-step guide to slowly make changes that work & stick, so that you are able to transform your daily habits into actions that empower & energize.
From tackling cravings, overeating, cooking, menu planning, meal prepping, eating out, stress eating, drinking, and more, I’ve got you. Teachers have unique challenges to eating well, and your nutrition plan will answer all of your questions and put realistic strategies in place.
The Knowledge Nutritionist 1:1 Coaching Program is the ultimate encouraging, informative experience you’ve been looking for.
If you are an educator or busy professional who is feeling overwhelmed and exhausted and looking for a road map of where to go to reclaim energy, gain confidence, and be happier, then you’re in the right place.
If you are ready to stop the mealtime stress, bad habits, and quick-fix diets, then we’re going to work together so well.
Here's what you get with the Knowledge Nutritionist 1:1 Coaching Program:
- 60-Minute Initial Consultation
- 30-Minute Review Calls Every 10 Days for at least 3 months
- 24/7 Access to me via WhatsApp (aka having your own personal nutritionist in your back pocket)
- Personalized Nutrition & Wellness Plan
- Virtual Binder with all guides, tools, menus, and recipes
You don’t have to feel overwhelmed or exhausted any longer.
It’s okay to delegate. You’re an expert in work, know your family, and have so many other things to think about. Save precious mental and physical energy for those things. Let me do the research, calculating, and planning for you. I’ll teach you my strategies along the way so you learn how to save time because you have the right strategies in place.
Sometimes, you just need a push! Change is hard, and it takes support to set goals, problem solve, and take risks. As a client, you will be pushed, but supported 100% of the way.
To build new habits that last, you need to be held accountable. This way when things don’t go as planned, or unexpected challenges come up, you know what to do.
The Knowledge Nutritionist Signature Program Pillars:
1:1 Signature Nutrition Coaching
Get a personalized plan built on making small changes that have major impacts. Through food, lifestyle, and daily habits, you’ll gain nutrition knowledge, a fool-proof self-care plan, and confidence in your habits that transcend to all aspects of your life.
The best part? The customized support and accountability to keep you excited and motivated.
Start with a free 30-minute consultation. Requires a 3-month minimum commitment.
Organizational Wellness Workshops & Consulting
Interactive, virtual workshops on a variety of topics related to nutrition, self-care, and wellness.